Do you love yourself? You might say, of course I do, but if you looked at your ingredients they may tell a different story. What are your ingredients? What ingredients am I talking about? Read on and together we will discover what they are and what they mean. Knowing your ingredients could be lifesaving or at the very least … life changing.

This book is about love, joy, laughter and happiness. It is about self-care, as we cook ourselves into new bodies, and maybe even new attitudes.

This book contains family recipes that have passed down from generation to generation and some new ones too.

It has stories of the journey and lessons learned along the way.

Let this book be as much of a blessing to you for reading it as it has been to me in writing it.